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Mental Transformation for Surf Instructors by Joseph Correa Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most surfers don't pay as much attention to meditation

Title : Mental Transformation for Surf Instructors: Teaching Meditation Techniques to Help Your Students Gain Control Over Their Emotions and Mind
Author : Joseph Correa
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 11, 2021

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